The Embodied Performance Scorecard

You built the success. Does your body feel like it?

A free two minute assessment that shows you where your nervous system, recovery, and embodiment really stand.

For founders, leaders, and athletes who are winning on paper yet feel tense, depleted, or strangely disconnected from themselves.

Take the free assessment See how it works
Two minutes No call required Personalised result
The quiet gap

Success on the outside. A different story on the inside.

You have done the hard work and the results show it. Yet the body keeps its own ledger, and lately it has been speaking up.

Wired but never quite rested.

You can perform on demand, but switching off feels almost impossible. Stillness has started to feel uncomfortable.

Present in the room, absent from yourself.

You show up for everyone else. Somewhere in that, the felt sense of your own body went quiet.

More effort, less return.

The old strategy of pushing harder is giving you less. The body is asking for something other than force.

The work

Performance that starts in the body

The Embodied Performance System helps high performers regulate the nervous system, reconnect with the body, and turn pressure into something they can carry well.

01

Regulate

Learn how your nervous system actually moves between drive and recovery, and how to steady it without losing your edge.

02

Reconnect

Come back to the felt sense of your own body, so presence and clarity stop being things you have to chase.

03

Sustain

Build a way of performing that holds over years, where your body becomes an ally rather than a cost of success.

How the assessment works

Two minutes to a clearer picture

No preparation, no commitment. Just honest answers and a result you can use straight away.

Answer a few questions

A short, considered set of questions about how you live in your body day to day. Nothing clinical, nothing to overthink.

Get your score

See where you sit across regulation, recovery, and embodiment, with the patterns that matter for someone at your level.

Take your first step

Receive a grounded, practical recommendation tailored to your result, so you know exactly where to begin.

Inside your result

What you will see about yourself

The most driven people I work with are rarely missing effort. They are missing the signal from their own body. The assessment is simply where we start listening to it again.
Andre Duquemin, Embodied Performance System
Your free scorecard

Take the Embodied Performance Scorecard

Two minutes, completely free, and yours to keep. Answer honestly and see where you really stand.

Under 2 minutes Personalised result Private and free
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Before you start

A few honest answers

Is this medical or clinical?
No. This is performance and embodiment coaching. The work is about regulating your nervous system, reconnecting with your body, and helping you perform in a way that lasts. It is not treatment or diagnosis of any kind.
How long does the assessment take?
Around two minutes. The questions are short and intuitive, and you will have your result the moment you finish.
What happens after I get my score?
You will see where you stand and receive a practical first step suited to your result. There is no obligation and no call to book. The value is in the result itself.
Who is this really for?
Founders, leaders, and athletes who are doing well by every external measure yet feel tense, depleted, or disconnected from their own body. If that lands, you are in the right place.
Is my result private?
Yes. Your result is yours. The assessment is free and the insight is for you to use however serves you.

Your body has been keeping score. See what it says.

Two minutes now for a clearer read on how you are really carrying your success, and the first step toward feeling it differently.

Take the free assessment
Take the free assessment